For Mental Toughness

For Mental Toughness

1) Mental Toughness Coaching 1 on 1

Mental Toughness – The Extra Degree

If you want to rise above the crowd, you cannot do what everyone else is doing. While your competitors are out there being frustrated, nervous, playing it safe, or just trying to look good, top performers are taking risks, bouncing back quickly from mistakes, and coming up with new strategies to stay ahead of the curve.

Learn more about 1 on 1 Mental Toughness Coaching

Are You Mentally Tough Enough to Win?

  • How do winning athletes handle nerves, anxiety and adversity?
  • When talent is equal, what’s the difference between winning and losing?
  • What are top performers doing to prepare for the biggest competitions?
  • Why is it that the best team or best athlete doesn’t always win?
  • What does the “under-dog” do to overachieve?

Do You Want to Rise Above the Crowd?

  • Top performers are resilient and focused
  • Top performers have a toughness that allows them to push through difficult situations
  • Top performers are courageous and strive to get out of their comfort zone
  • Top performers know how to handle the stress of winning and the fear of losing
  • Top performers face adversity with confidence and they bounce back quickly from mistakes

Physical talent can only take you so far. To gain that winning edge, that extra degree, and to ultimately Be Your Best, mental toughness is the key. I offer private and semi-private Mental Toughness Training for athletes from all sports, with guaranteed results.

2) Mental Toughness Coaching for Teams

Mental Toughness – How Champions are Built

When talent levels out, Mental Toughness separates good from great. Sport, just like life, is tough. It is full of problems, frustrations and disappointments. But sport also offers a wonderful opportunity to build resilience and learn to deal with all of these difficulties and come out tougher, better, and smarter than you were before. When you understand that problems are part of sport and all problems have a solution, you learn to step up and tackle those problems rather than ignore them or become frustrated by them. You learn that you are much stronger than you think, especially when you have the tools to save yourself. Once you understand how to save yourself, it does not guarantee a gold medal, but it does build self-esteem, character and resilience to help you tackle any problems that sport or life throws at you.

Learn more about Mental Toughness Coaching for Teams

This session covers:

  • How to handle the emotions that sport brings
  • How to handle nerves and disappointment
  • How to handle the pressure of winning and the fear of losing
  • How to handle officials or judges that make the wrong calls
  • How to handle coaches that yell at you or ignore you
  • How to handle sitting on the bench or not playing
  • How to handle mistakes, losing and under-performing

Details:

  • This presentation is designed specifically for teams and groups from all sports
  • The presentation is 75 minutes long
    • The first 40 minutes is a PowerPoint presentation full of Mental Toughness tools
    • The next 35 minutes is small group work built around applying the concepts
  • I will come to your venue at a date and time determined by you

3) Mental Toughness Coaching for Parents and Coaches

Empower our Kids and Athletes with Mental Toughness – Part One

We want our kids and athletes to successfully deal with the difficulties that sport and life present. We can teach them to rise about frustration and disappointment and see that mistakes and setbacks are temporary – simply a problem to be solved. When athletes understand that mistakes are part of sport and all problems have a solution; they learn to become the super-hero in their own lives and they step up and save themselves. When an athlete believes they can save themselves, it does not guarantee a gold medal, but it does build self-esteem, character and resilience.

Learn more about Empower our Kids and Athletes with Mental Toughness - Part One

This session covers:

  • Why self-esteem improves performance
  • Why confidence is overrated and unreliable
  • Delivering effective praise and feedback
  • Understanding what it means to detect and correct performance mistakes
  • How to implement “do-overs” and why it improves performance
  • How to let go of frustration/disappointment around your kids, athletes and team’s performance
  • What it means to bring your Best Self

Details:

  • This presentation is for coaches, parents, and grandparents from all sports
  • The presentation is 75 minutes long
  • I will come to your venue at a date and time determined by you

4) Mental Toughness Coaching for Parents and Coaches

Empower our Kids and Athletes with Mental Toughness – Part Two

Parents, are you frustrated by your child’s inability to handle setbacks and disappointment? Do you wish they were tougher and more resilient? Do you want them to step up? Are you looking for ideas to help them reach their potential? Coaches, are you looking for new ideas to inspire and get the best out of your athletes? Do you want them to be mentally tougher and take more risks? Do you want them to be more coachable? It is obvious there is something more to sport than having the right physical skills. Those that get ahead in sport (and life) have Mental Toughness that helps them rise above the crowd.

Learn more about Empower Our Kids and Athletes with Mental Toughness - Part Two

This session covers:

  • How to help your kids and athletes learn to survive and thrive in the jungle
  • What it means to be “in the dryer” and how to get out
  • How to help your kids and athletes become problem solvers
  • Why mistakes are like fertilizer – they help your kids grow
  • What is the difference between growing and hiding
  • Why fear traps us into protecting ourselves
  • How to help your kids and athletes face their fears and embrace risks

Details:

  • This presentation is for coaches, parents, and grandparents from all sports
  • The presentation is 75 minutes long
  • I will come to your venue at a date and time determined by you

Contact me for a quote