Does the pursuit of perfection hinder performance? YES it does! I'm a 2x Olympian and Mental Toughness Coach and many of my clients are...

The other day I was working with a youth golfer. "I get really nervous before I play. And I'm even more nervous when I'm standing over...

Have you ever asked your athlete that question? Have you ever asked yourself that question? I'm a Mental Toughness Coach and it's one...

Nervous about tryouts? This is a text from an athlete I just started working with. I asked about their upcoming tryout: “I try not to...

Fear can be paralyzing. I'm a Mental Toughness Coach and here's a text from an athlete I'm working with: "I'm worried about tryouts...

"You will never be criticized by someone who is doing more than you. You will only be criticized by someone who is doing less." Maybe,...

Who has FOPO? We ALL have FOPO; Fear of People's Opinions. In fact, I got a text message the other day from a professional coach. ...

"It's not about getting rid of the butterflies in your stomach. It's making them fly in formation." How do you handle nerves? Most of my...

Is your athlete suffering from FOPO? Fear Of People's Opinions stifles creativity and risk taking. It causes your athlete to play it...

Losing feels awful but you know what feels worse? Under-performing. Under-performing is a nice way to describe choking. You know what it...

Why do some athletes perform well in practice/training but not in games/competitions? Why do they go for it in practice/training but...