Are thoughts running around in your head like unsupervised children on a playground; hitting each other, teasing each other, falling off...

Did you know you have up to 60,000 thoughts every day? Not only that, 80% of them are negative and 95% are repetitive.* What are you...

Do you pay attention to what you say to yourself? I'm a Mental Toughness Coach and I notice how often athletes say the wrong things to...

Is there a difference between LISTENING to yourself and TALKING to yourself? I think so. Let me explain. Have you noticed when you...