"YOU'RE IN YOUR HEAD! GET OUTTA YOUR HEAD!!" Do you think that's good advice? Do you think it does anything to help athletes? I'm a...

"It's going to come down to who WANTS IT MORE." Well that's simple then. All I need to do is want it lots, and I get to have it. I just...

"If you have to EAT A FROG, it doesn't pay to look at it all day." High Performers eat frogs every day. It's the opposite of...

In my Mental Toughness programs, I hear from athletes and they tell me things they don't tell anyone else. They tell me what punishment...

Is your athlete suffering from FOPO? Fear Of People's Opinions stifles creativity and risk taking. It causes your athlete to play it...

Losing feels awful but you know what feels worse? Under-performing. Under-performing is a nice way to describe choking. You know what it...

Why do some athletes perform well in practice/training but not in games/competitions? Why do they go for it in practice/training but...

If you could only pick one, which would you choose? I would choose courage. Here's why: - confidence is an emotion based on results -...