"These videos and workbook
provided me with useable tools that improved my game immediately."
Athletes face nerves, frustration, anger, and self-doubt on a regular basis. These emotional storms cause them to hide in big moments, rather than rise to the occasion.
​
The key to Mental Toughness is not about getting rid of these emotions—it’s about learning to manage them. And as parents and coaches, your words can either calm the storm or add thunder and lightning.
​
In Mental Toughness Toolkit, we focus on the emotional storms that are part of every sport. The storms are coming whether you want them or not; you and your athlete need a toolkit to manage them.
Imagine how your athlete will feel when they know how to CALM THE STORMS. They will be prepared for the nerves, worry, and lack of confidence. They will know what to do with how they feel; this allows them to step up when it matters.
​
*Includes:
-
Three, 15 minute videos full of tips and advice
-
Videos are 10 minutes in the youth version​
-
-
A workbook to apply the concepts
-
Download the videos and workbook
-
They are yours, forever​
-
Your Athlete Has No Idea What To Do With...
How They Feel
With the Mental Toughness Toolkit, your athlete will learn to handle nerves, fear, self-doubt, anger, and disappointment. Best of all, they will grow their courage and become an effective problem solver:
​
-
3 Mental Toughness videos full of tips and advice from a 2X Olympian who’s been in the trenches.
-
Simple but powerful techniques for building confidence, handling pressure, and fostering resilience.
-
Workbook to help your athlete self reflect and apply the Mental Toughness concepts.
For athletes ages 13 and over.
For athletes ages 7-12.
Parents & Coaches
Your Athlete is Listening...
Your Words Matter
With the Mental Toughness Toolkit, you will learn to shift your thoughts and words:
​
-
Change the conversations in the car ride home from frustration to reflection and growth.
-
Use timeouts and halftime to encourage and grow your athletes, not criticize and wilt.
-
Stop arguing and increase openness so your athlete actually listens.
-
Know exactly what to say when the game is on the line, and your athlete needs you most.
For athletes ages 13 and over.
For athletes ages 7-12.
See what athletes and parents
are saying...
"The Mental Toughness tools helped me in so many ways. I learned how to NOT get down on myself, and how to NOT be scared of messing up. The videos improved my confidence and helped me become the best I can be."