A coin has two sides.
Most athletes look only at tails.
I'm a 2x Olympian and Mental Toughness Coach and this is what I tell my clients:
Use caution when looking at tails; that's where the poop comes out!
"I missed too many shots, I didn't score, I got beat on D, we lost, I suck."
Poop, poop, poop.
Mental Toughness is about flipping the coin over.
This 3 minute video will help.
CHANGE DOESN'T TAKE TIME. IT TAKES COURAGEOUS ACTION.
PS -While you're at it, check out these NEW RESOURCES:
Competition Plan - Snow Sports
Success Plan - All Sports
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