Running is perhaps the easiest form of exercise; it simply requires a pair of runners.
Learn to love running; your life will be better for it. Here is a quote from the book Younger Next year: “Exercise can eliminate 70% of age-related ailments and premature death.”
Training good running technique will help you run longer and faster, and most importantly,
help you love running.
This booklet is full of tips to help you Run Like a Pro, while enjoying every step.
PS: This eBook is written in collaboration with Shane Harle, an elite coach, who has worked with numerous Olympians, National and Provincial Champions, and local athletes. He is also a dad to an Olympian and Professional Freeride Skier/Ski Instructor.
RUN LIKE A PRO
If you would like to continue your Mental Toughness journey:
- Book a free, no pressure call with Shawnee.
- Or jump right in to Mental Toughness Toolkit.
- Or check out 1:1 Coaching.